![]() ![]() Neurohacks offers four 20-minute audio tracks which help to guide you through the core elements of your day. Over time, this program may help you recognize anxiety as it begins forming, allowing you to be proactive with your coping mechanisms. This process allows you to start understanding how you feel after stressful events occur. It opens the door to your current emotional state, then encourages the brain to feel safe. Heartwave Meditation offers access to the powerful frequencies which allow you to access your natural centers of intuition, empathy, and wisdom. On a stressful day that has you tense, this program provides the relaxation you need to step away from those moments of anxiety which try to come along. As you listen to the sounds, your brain naturally releases its stress, producing feelings of invigorated calm. Think of this program as a mental massage.ĭigital Acupuncture provides access to Qi-encoded audio to promote healing and renewal. It takes a couple of minutes for the effect to begin working, helping you find a state of deep relaxation. Over 61 minutes, you’ll listen to frequencies which stimulate the brain to produce endorphins that help relieve pain. It promotes improved memory by encouraging strength in your mental functions.Īudio Serenity provides soothing music which encourages the mind to heal. This program will enable you to initiate meditation, continue working, or start exploring a hiking trail. ![]() They offer 7 excellent programs which provide help when you’re dealing with difficult emotional responses or physical states.Įach program creates different results, so it is essential to use the one binaural beats product which offers the capability of resolving the issues you’ve encountered that day.Īudio Oxygen offers a unique focusing component which allows you to dismiss your stress completely. One of the most effective producers of binaural beats content for stress and anxiety is iAwake Technologies. Best Binaural Beats Programs for Anxiety and Stress Those responses occur because your brain is recognizing the frequency gaps, then tuning itself with the specific brainwaves required to produce the results you want. You’ll hear nature sounds, musical rhythms, and different tones which generate physical responses from your body. All you must do is listen to the binaural beats program with the specific frequency range needed to reach a preferred meditation state. Perception, problem solving, and total consciousness are all resources you can tap into within this stage. These are the moments where your highest mental activities become available to you. When you’re above 40 Hz with your binaural beats program, your brain produces gamma waves. Use this option for focus and concentration needs more than meditation. You will experience powerful concentration moments as your cognitive centers engage.īecause it is associated with arousal and active thinking, these waves can become a source of anxiety too. This stage is when you are at your creative best.Īlthough it is associated with relaxation and pleasant feelings of tiredness, you will find moments of bliss here while meditating too.Īt the 13 to 40 Hz level, your brain produces beta waves. When the frequency gap is between 7 to 13 Hz, your brain wants to create alpha waves. Associated with REM sleep and dreams, this frequency range is the preferred option for deep meditation. You’re given an opportunity to lose awareness of your body, release anxiety as you seek out rest, and enter into the first stages of slumber.īetween 4 to 7 Hz, your brain creates theta waves. There are five general categories from which to choose.Īt 4 Hz or less, your brain produces delta waves, which are associated with deep sleep. What Are Binaural Beats and How Do They Work?īinaural beats are created when the ears hear two different frequencies that the brain consolidates into a singular sound.Īlthough you are physically listening to two different sounds, the brain discerns the frequency difference to “tune” itself toward specific results. ![]() ![]() If you are seeking out a path toward anxiety reduction and better coping mechanisms for stress, whether you’re new to meditation or a master, binaural beats provide meaningful solutions for today’s challenging situations. That’s a difficult prospect for someone new to the world of meditation. Meditation is useful for stress reduction, helping people to cut their anxiety levels in half.įor this practice to be helpful, you must be able to meet three critical elements: a comfortable atmosphere, an ability to focus, and a time commitment. With all the noise and clatter which happens these days, stress and anxiety seem to be ever-present.Įven if you step away into your own world, it feels like the issues of the day continue to press on your soul. ![]()
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